John Gates 20:07 row
4,712
Meters
20:07.1
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 138 |
November 11, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,712 | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 10 |
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Workout Graph
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