John Gates v1:00/1:00r...6 row
5,306
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 137 |
November 12, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,306 | 1:58.7 | 209 | 1019 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 173 | |||||
| r964 |
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Workout Graph
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