John Gates v5:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 135 |
November 13, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 23 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 350 | |||||
| r1,678 |
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Workout Graph
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