John Gates 10:08 row
2,312
Meters
10:08.5
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 135 |
November 13, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 2,312 | 2:11.5 | 154 | 828 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 10:08.5 | 30 | 2:21.6 | 123 | 723 | 7 |
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Workout Graph
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