John Gates v8:00/3:00r...4 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 138 |
November 14, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 23 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 557 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 3:00 | 574 | |||||
| r2,147 |
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Workout Graph
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