John Gates 10:04 row
2,283
Meters
10:04.3
Time
2:12.3
Pace
138
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 138 |
November 14, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,283 | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:04.2 | 13 | 2:41.5 | 83 | 585 | 0 |
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Workout Graph
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