John Gates v1000m/1:00r...4 row
4,000
Meters
15:39.8
Time
1:57.4
Pace
271
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 19:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 139 |
November 19, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 191 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 177 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 164 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 1:00 | 186 | |||||
| r718 |
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Workout Graph
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