John Gates 10:17 row
2,452
Meters
10:17.0
Time
2:05.8
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 139 |
November 21, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.0 | 2,452 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 10:17.0 | 34 | 4:10.0 | 22 | 377 | 11 |
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Workout Graph
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