John Gates v3:00/2:00r...5 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 139 |
November 24, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 374 | |||||
| r1,958 |
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Workout Graph
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