John Gates v2:00/1:00r...6 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 140 |
December 02, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 186 | |||||
| r1,037 |
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Workout Graph
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