John Gates 10:06 row
2,423
Meters
10:06.6
Time
2:05.1
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 140 |
December 02, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,423 | 2:05.1 | 178 | 914 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 10:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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