John Gates v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 140 |
December 04, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 438 | |||||
| r2,018 |
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Workout Graph
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