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John Gates v2:00/r...25 row

5,097

Meters

22:30.0

Time

2:12.4

Pace

327

Calories

Rest Distance1,595
Rest Time9:30.0
Overall Distance6,692
Overall Time32:00.0
Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count502
Drag Factor140

December 10, 2025 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,097 2:12.4 151 818 23
2:00.0 308 3:14.8 47 462 21
1:00.0 254 1:58.1 212 1031 23
2:00.0 332 3:00.7 59 504 20
1:00.0 261 1:54.9 230 1093 22
2:00.0 340 2:56.4 64 519 20
1:00.0 272 1:50.2 261 1197 23
2:00.0 338 2:57.5 63 515 20
1:00.0 274 1:49.4 267 1217 22
2:00.0 338 2:57.5 63 515 20
1:00.0 275 1:49.0 270 1227 23
r: 2:00 364
0:20.0 91 1:49.8 264 1207 24
r: 0:20 62
0:30.0 139 1:47.9 279 1258 26
r: 0:30 85
0:40.0 185 1:48.1 277 1253 24
r: 0:40 100
0:20.0 92 1:48.6 273 1237 24
r: 0:20 58
0:30.0 140 1:47.1 285 1279 24
r: 0:30 83
0:40.0 185 1:48.1 277 1253 24
r: 0:40 103
0:20.0 92 1:48.6 273 1237 24
r: 0:20 59
0:30.0 141 1:46.3 291 1300 26
r: 0:30 82
0:40.0 188 1:46.3 291 1300 26
r: 0:40 111
0:20.0 93 1:47.5 282 1268 27
r: 0:20 62
0:30.0 141 1:46.3 291 1300 26
r: 0:30 82
0:40.0 188 1:46.3 291 1300 26
r: 0:40 94
0:20.0 95 1:45.2 300 1332 24
r: 0:20 62
0:30.0 140 1:47.1 285 1279 24
r: 0:30 85
0:40.0 194 1:43.0 319 1399 29
r: 0:40 103
r1,595

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Workout Graph

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