John Gates v5:00/2:00r...5 row
5,291
Meters
21:00.0
Time
1:59.0
Pace
353
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 134 |
December 25, 2025 12:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,291 | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 381 | |||||
| r1,847 |
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Workout Graph
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