John Gates 10:05 row
2,370
Meters
10:05.2
Time
2:07.6
Pace
146
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 218 |
December 30, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,370 | 2:07.6 | 168 | 878 | 146 | 17 | 150 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 | 143 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 17 | 157 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 157 |
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