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John Gates v0:40/0:20r...18 row

4,221

Meters

16:30.0

Time

1:57.2

Pace

281

Calories

121

Heart Rate

Rest Distance2,225
Rest Time12:00.0
Overall Distance6,446
Overall Time28:30.0
Average Watts217
Calories Per Hour1046
Stroke Rate21
Stroke Count356
Drag Factor132

January 11, 2026 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,221 1:57.2 217 1046 21 121
0:40.0 165 2:01.2 197 976 24 78
r: 0:20 67
0:40.0 164 2:01.9 193 964 24 75
r: 0:20 68
0:40.0 164 2:01.9 193 964 21 81
r: 0:20 65
0:40.0 171 1:56.9 219 1052 21 103
r: 0:20 60
0:40.0 170 1:57.6 215 1039 21 100
r: 1:00 194
3:00.0 759 1:58.5 210 1022 21 94
r: 1:00 179
0:30.0 129 1:56.2 223 1066 20 126
r: 0:30 92
0:30.0 131 1:54.5 233 1102 20 133
r: 0:30 95
0:30.0 127 1:58.1 212 1031 20 128
r: 0:30 92
0:30.0 128 1:57.1 217 1048 20 132
r: 0:30 92
0:30.0 130 1:55.3 228 1084 22 137
r: 1:00 181
3:00.0 765 1:57.6 215 1039 21 156
r: 1:00 179
0:20.0 85 1:57.6 215 1039 21 138
r: 0:40 126
0:20.0 89 1:52.3 247 1149 21 138
r: 0:40 115
0:20.0 89 1:52.3 247 1149 21 134
r: 0:40 127
0:20.0 91 1:49.8 264 1207 24 137
r: 0:40 129
0:20.0 93 1:47.5 282 1268 24 142
r: 1:00 178
3:00.0 770 1:56.8 219 1054 23 161
r: 1:00 186
r2,225

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