John Gates 30:05 row
6,934
Meters
30:05.3
Time
2:10.1
Pace
425
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
January 18, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,934 | 2:10.1 | 159 | 846 | 425 | 22 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 114 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 118 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 150 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 157 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 129 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 131 |
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Workout Graph
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