John Gates 21:38 row
5,131
Meters
21:38.2
Time
2:06.5
Pace
303
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 136 |
January 24, 2026 08:35:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,131 | 2:06.5 | 173 | 894 | 303 | 19 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 117 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 142 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 157 |
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Workout Graph
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