John Gates v1000m/2:00r...6 row
6,000
Meters
24:40.3
Time
2:03.3
Pace
386
Calories
148
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 36:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 136 |
January 25, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.3 | 6,000 | 2:03.3 | 186 | 941 | 20 | 148 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 131 | |
| r: 2:00 | 391 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 20 | 144 | |
| r: 2:00 | 355 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 147 | |
| r: 2:00 | 321 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | 152 | |
| r: 2:00 | 313 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 163 | |
| r: 2:00 | 376 | ||||||
| r2,066 |
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Workout Graph
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