John Gates v500m/2:00r...5 row
3,500
Meters
13:34.8
Time
1:56.4
Pace
240
Calories
96
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 133 |
February 02, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,500 | 1:56.4 | 222 | 1063 | 21 | 96 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 62 | |
| r: 2:00 | 400 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | 67 | |
| r: 2:00 | 397 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | 94 | |
| r: 2:00 | 337 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 104 | |
| r: 2:00 | 374 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | 156 | |
| r: 2:00 | 410 | ||||||
| r1,918 |
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Workout Graph
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