John Gates v5:00/2:00r...5 row
5,295
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
154
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 03, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,295 | 1:58.9 | 208 | 1015 | 21 | 154 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 138 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 151 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 154 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 159 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 171 | |
| r: 2:00 | 372 | ||||||
| r1,854 |
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Workout Graph
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