John Gates v1:00/2:00r...9 row
6,370
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
150
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 133 |
February 04, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,370 | 1:57.7 | 214 | 1038 | 24 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 107 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 138 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 155 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 164 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 167 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 168 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 155 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 131 | |
| r: 2:00 | 326 | ||||||
| r3,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.