John Gates v750m/2:00r...5 row
3,750
Meters
14:26.6
Time
1:55.5
Pace
258
Calories
154
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:26.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 136 |
February 13, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,750 | 1:55.5 | 227 | 1080 | 23 | 154 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | 140 | |
| r: 2:00 | 358 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 20 | 146 | |
| r: 2:00 | 333 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 24 | 160 | |
| r: 2:00 | 285 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | 163 | |
| r: 2:00 | 299 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 26 | 164 | |
| r: 2:00 | 316 | ||||||
| r1,591 |
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Workout Graph
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