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John Gates v0:45/0:45r...20 row

4,075

Meters

15:00.0

Time

1:50.4

Pace

290

Calories

135

Heart Rate

Rest Distance2,399
Rest Time15:00.0
Overall Distance6,474
Overall Time30:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate24
Stroke Count360
Drag Factor136

February 14, 2026 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,075 1:50.4 260 1194 24 135
0:45.0 191 1:57.8 214 1036 29 92
r: 0:45 150
0:45.0 198 1:53.6 239 1120 24 115
r: 0:45 137
0:45.0 204 1:50.2 261 1197 23 109
r: 0:45 136
0:45.0 202 1:51.3 253 1171 21 109
r: 0:45 129
0:45.0 206 1:49.2 269 1224 21 107
r: 0:45 132
0:45.0 201 1:51.9 250 1158 23 113
r: 0:45 118
0:45.0 204 1:50.2 261 1197 23 117
r: 0:45 128
0:45.0 207 1:48.6 273 1237 24 142
r: 0:45 118
0:45.0 204 1:50.2 261 1197 23 137
r: 0:45 123
0:45.0 201 1:51.9 250 1158 23 145
r: 0:45 108
0:45.0 204 1:50.2 261 1197 23 146
r: 0:45 117
0:45.0 206 1:49.2 269 1224 23 151
r: 0:45 121
0:45.0 208 1:48.1 277 1251 24 156
r: 0:45 118
0:45.0 200 1:52.5 246 1146 24 154
r: 0:45 115
0:45.0 206 1:49.2 269 1224 24 139
r: 0:45 102
0:45.0 203 1:50.8 257 1184 25 157
r: 0:45 114
0:45.0 203 1:50.8 257 1184 24 156
r: 0:45 120
0:45.0 203 1:50.8 257 1184 25 160
r: 0:45 106
0:45.0 207 1:48.6 273 1237 25 156
r: 0:45 102
0:45.0 217 1:43.6 314 1380 29 148
r: 0:45 105
r2,399

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Workout Graph

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