John Gates v8:00/3:00r...4 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
163
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 135 |
February 15, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 23 | 163 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 22 | 159 | |
| r: 3:00 | 550 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 162 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 164 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 167 | |
| r: 3:00 | 561 | ||||||
| r2,113 |
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Workout Graph
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