John Gates v4:00/2:00r...7 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
144
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 136 |
February 19, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1035 | 21 | 144 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 95 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | 149 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 148 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 136 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 162 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 163 | |
| r: 2:00 | 415 | ||||||
| r2,779 |
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Workout Graph
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