John Gates v6:00/2:00r...6 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
146
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 135 |
February 21, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 23 | 146 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 140 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 147 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 155 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 155 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 123 | |
| r: 2:00 | 354 | ||||||
| r2,169 |
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Workout Graph
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