John Gates v1:00/1:00r...10 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
116
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 134 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 23 | 116 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 85 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 102 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 100 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 106 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 115 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 123 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 137 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 130 | |
| r: 1:00 | 134 | ||||||
| r1,735 |
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Workout Graph
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