John Gates v1:40/0:20r...10 row
4,246
Meters
16:40.0
Time
1:57.7
Pace
284
Calories
143
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,773 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 134 |
February 25, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,246 | 1:57.7 | 214 | 1037 | 22 | 143 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 97 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | 130 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 144 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 20 | 146 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 153 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | 158 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 0:20 | 48 | ||||||
| r527 |
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Workout Graph
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