John Gates 10:04 row
2,292
Meters
10:04.6
Time
2:11.8
Pace
137
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
March 01, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,292 | 2:11.8 | 153 | 824 | 137 | 21 | 119 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 119 |
| 10:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.