John Gates 1000m row
1,000
Meters
3:36.1
Time
1:48.0
Pace
74
Calories
105
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 130 |
March 01, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 74 | 32 | 105 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 38 | 35 | 102 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 36 | 30 | 109 |
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Workout Graph
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