John Gates 11:18 row
2,518
Meters
11:18.7
Time
2:14.7
Pace
149
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 01, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.7 | 2,518 | 2:14.7 | 143 | 792 | 149 | 21 | 123 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 134 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 121 |
| 11:18.7 | 249 | 2:38.0 | 89 | 605 | 13 | 18 | 116 |
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