John Gates v1500m/3:00r...8 row
6,000
Meters
24:10.0
Time
2:00.8
Pace
393
Calories
143
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 33:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 135 |
March 03, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 6,000 | 2:00.8 | 198 | 982 | 22 | 143 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | 98 | |
| r: 3:00 | 582 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 142 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 23 | 142 | |
| r: 2:00 | 366 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 142 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 156 | |
| r: 2:00 | 265 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 21 | 151 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 163 | |
| r: 2:00 | 343 | ||||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 20 | 151 | |
| r1,556 |
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Workout Graph
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