John Gates 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
77
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 218 |
March 12, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 71 | 15 | 77 |
| 2:15.0 | 525 | 2:08.5 | 165 | 866 | 32 | 16 | 81 |
| 4:30.0 | 524 | 2:08.8 | 164 | 863 | 32 | 15 | 74 |
| 5:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 16 | 77 |
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Workout Graph
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