John Gates v1:00/3:00r...8 row
2,191
Meters
8:00.0
Time
1:49.5
Pace
160
Calories
111
Heart Rate
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 136 |
March 12, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1200 | 25 | 111 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 82 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 106 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 121 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 118 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | 110 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 128 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 111 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 119 | |
| r: 3:00 | 532 | ||||||
| r4,460 |
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Workout Graph
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