John Gates 8:49 row
2,022
Meters
8:49.6
Time
2:10.9
Pace
123
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 120 |
March 14, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,022 | 2:10.9 | 156 | 836 | 123 | 20 | 128 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 115 |
| 8:49.6 | 913 | 2:05.7 | 176 | 905 | 58 | 20 | 142 |
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Workout Graph
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