John Gates 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
76
Calories
85
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 221 |
March 15, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 17 | 85 |
| 2:15.0 | 541 | 2:04.7 | 180 | 920 | 34 | 18 | 81 |
| 4:30.0 | 540 | 2:05.0 | 179 | 916 | 34 | 16 | 91 |
| 5:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 18 | 85 |
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Workout Graph
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