John Gates v500m/2:00r...5 row
3,500
Meters
13:25.6
Time
1:55.0
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:25.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 136 |
March 15, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,500 | 1:55.0 | 230 | 1090 | 23 | 141 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 82 | |
| r: 2:00 | 387 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 151 | |
| r: 2:00 | 319 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | 151 | |
| r: 2:00 | 353 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 159 | |
| r: 2:00 | 359 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 165 | |
| r: 2:00 | 330 | ||||||
| r1,748 |
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Workout Graph
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