John Gates v1500m/2:00r...9 row
6,000
Meters
23:59.7
Time
1:59.9
Pace
398
Calories
135
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 36:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 17, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.7 | 6,000 | 1:59.9 | 203 | 997 | 22 | 135 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 19 | 106 | |
| r: 2:00 | 358 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 112 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 115 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 118 | |
| r: 3:00 | 561 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 145 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 158 | |
| r: 3:00 | 539 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | 151 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 158 | |
| r: 3:00 | 502 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 20 | 153 | |
| r: 2:00 | 396 | ||||||
| r2,356 |
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Workout Graph
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