John Gates 21:11 row
5,019
Meters
21:11.2
Time
2:06.6
Pace
313
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 21, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,019 | 2:06.6 | 172 | 893 | 313 | 19 | 143 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 123 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 | 146 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 | 157 |
| 21:11.2 | 292 | 2:01.9 | 193 | 964 | 19 | 19 | 159 |
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Workout Graph
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