John Gates 15:12 row
3,418
Meters
15:12.6
Time
2:13.4
Pace
203
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 217 |
March 24, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,418 | 2:13.4 | 147 | 806 | 203 | 21 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 17 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 150 |
| 15:12.6 | 31 | 3:23.2 | 42 | 443 | 1 | 5 | 152 |
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Workout Graph
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