John Gates v1500m/3:00r...8 row
6,000
Meters
23:44.0
Time
1:58.6
Pace
402
Calories
154
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 32:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 135 |
March 31, 2026 19:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.0 | 6,000 | 1:58.6 | 209 | 1020 | 23 | 154 | |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 19 | 156 | |
| r: 3:00 | 604 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 142 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 26 | 149 | |
| r: 2:00 | 374 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 145 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 156 | |
| r: 2:00 | 335 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 22 | 154 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 164 | |
| r: 2:00 | 336 | ||||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 25 | 161 | |
| r1,649 |
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Workout Graph
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