John Gates v1500m/3:00r...8 row
6,000
Meters
24:13.8
Time
2:01.1
Pace
395
Calories
140
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 33:13.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 136 |
April 07, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.8 | 6,000 | 2:01.1 | 197 | 977 | 23 | 140 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 21 | 91 | |
| r: 3:00 | 567 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 112 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | 113 | |
| r: 2:00 | 318 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 152 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 166 | |
| r: 2:00 | 301 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | 162 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 172 | |
| r: 2:00 | 234 | ||||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 25 | 154 | |
| r1,420 |
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Workout Graph
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