John Gates 214c row
3,200
Meters
12:59.3
Time
2:01.7
Pace
214
Calories
90
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 136 |
April 30, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,200 | 2:01.7 | 194 | 988 | 214 | 21 | 90 |
| 1:18.6 | 312 | 2:05.9 | 175 | 916 | 20 | 25 | 89 |
| 1:16.9 | 308 | 2:04.8 | 180 | 936 | 20 | 23 | 92 |
| 1:13.7 | 302 | 2:02.0 | 193 | 976 | 20 | 22 | 89 |
| 1:14.3 | 303 | 2:02.6 | 190 | 969 | 20 | 21 | 86 |
| 1:14.3 | 302 | 2:03.0 | 188 | 969 | 20 | 21 | 87 |
| 1:09.6 | 292 | 1:59.1 | 207 | 1034 | 20 | 22 | 89 |
| 1:11.8 | 297 | 2:00.8 | 198 | 1002 | 20 | 21 | 93 |
| 1:10.4 | 293 | 2:00.1 | 202 | 1022 | 20 | 20 | 89 |
| 1:10.3 | 293 | 1:59.9 | 203 | 1024 | 20 | 20 | 95 |
| 1:09.8 | 291 | 1:59.9 | 203 | 1031 | 20 | 18 | 90 |
| 0:49.7 | 206 | 2:00.6 | 199 | 1014 | 14 | 18 | 91 |
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Workout Graph
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