John Gates 17:06 row
3,533
Meters
17:06.0
Time
2:25.2
Pace
203
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 134 |
May 05, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.0 | 3,533 | 2:25.2 | 114 | 693 | 203 | 18 | 126 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 148 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 18 | 132 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 115 |
| 17:06.0 | 335 | 3:08.0 | 53 | 481 | 16 | 17 | 109 |
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Workout Graph
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