John Gates 200c row
3,114
Meters
13:09.8
Time
2:06.8
Pace
200
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 135 |
May 06, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,114 | 2:06.8 | 172 | 890 | 200 | 19 | 139 |
| 3:21.6 | 789 | 2:07.7 | 168 | 877 | 50 | 22 | 128 |
| 3:21.5 | 786 | 2:08.1 | 166 | 871 | 50 | 18 | 147 |
| 3:15.3 | 773 | 2:06.3 | 174 | 897 | 50 | 18 | 137 |
| 3:11.5 | 766 | 2:05.0 | 179 | 916 | 50 | 19 | 146 |
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Workout Graph
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