John Gates 3:02 row
574
Meters
3:02.0
Time
2:38.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 135 |
May 06, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.0 | 574 | 2:38.5 | 88 | 602 | 30 | 18 | 109 |
| 3:02.0 | 575 | 2:38.2 | 88 | 603 | 30 | 18 | 109 |
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Workout Graph
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