John Gates 210c row
3,208
Meters
13:15.9
Time
2:04.0
Pace
210
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 136 |
May 16, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,208 | 2:04.0 | 183 | 949 | 210 | 21 | 130 |
| 2:00.6 | 473 | 2:07.4 | 169 | 895 | 30 | 25 | 119 |
| 1:55.7 | 464 | 2:04.6 | 181 | 933 | 30 | 24 | 119 |
| 1:54.2 | 459 | 2:04.4 | 182 | 945 | 30 | 19 | 127 |
| 1:53.3 | 457 | 2:03.9 | 184 | 953 | 30 | 21 | 132 |
| 1:51.8 | 454 | 2:03.1 | 187 | 966 | 30 | 20 | 127 |
| 1:50.9 | 453 | 2:02.4 | 191 | 973 | 30 | 22 | 140 |
| 1:49.4 | 449 | 2:01.8 | 194 | 987 | 30 | 20 | 147 |
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Workout Graph
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