John Gates 3:45 row
678
Meters
3:45.5
Time
2:46.2
Pace
35
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 135 |
May 16, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.5 | 678 | 2:46.2 | 76 | 558 | 35 | 20 | 109 |
| 3:45.5 | 679 | 2:46.0 | 76 | 558 | 35 | 20 | 109 |
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Workout Graph
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