John Gates 140c row
2,079
Meters
8:23.8
Time
2:01.1
Pace
140
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 136 |
May 23, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,079 | 2:01.1 | 197 | 1000 | 140 | 21 | 128 |
| 1:20.4 | 315 | 2:07.6 | 168 | 895 | 20 | 23 | 107 |
| 1:15.3 | 305 | 2:03.4 | 186 | 956 | 20 | 22 | 117 |
| 1:11.7 | 297 | 2:00.7 | 199 | 1004 | 20 | 22 | 110 |
| 1:12.1 | 297 | 2:01.3 | 196 | 998 | 20 | 20 | 135 |
| 1:10.6 | 294 | 2:00.0 | 202 | 1019 | 20 | 21 | 139 |
| 1:07.0 | 286 | 1:57.1 | 218 | 1074 | 20 | 20 | 142 |
| 1:06.7 | 285 | 1:57.0 | 218 | 1079 | 20 | 20 | 149 |
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Workout Graph
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